Join me for my 4-day yoga retreat in Sri Lanka this Sept
29th - Oct 2nd!
This retreat is for people who want to explore
movement and yoga with fun and friends.
I will be teaching ways to use your
internal power and energy to move gracefully and with ease, to move away from
pain and towards free movement.
You will learn the importance of using
active movements and how the key to better stability, mobility, and freedom is
to learn how to firm parts that need to be firm and, significantly, relax what
needs to be relaxed.
In this retreat I hope to help you move
closer to understanding and experiencing how this movement of energy will help
every cell in your body to sing!
I have a lot of experience working with
people with various injuries and I encourage you to contact me beforehand if
you do have some sort of condition so that we can figure out if the retreat is
appropriate for you at this time and how I might be able to help you.
Because I am interested in you learning
how to be your own best teacher, I will be offering sessions between the
classes for questions and answers and for us to think deeply about particular
issues or postures, so come along with some of your own ideas and questions and
I can help make the retreat more personal for you.
Check-in Thursday
29th Sept 1 pm- Depart Sunday 2nd Oct after breakfast by Noon
Venue: TalallaRetreat http://www.talallaretreat.com/
Classes: Six 2 hour classes. First yoga
class starts on Thursday afternoon at 4.30pm. From then we will have 2
classes on Friday, 2 on Saturday, and 1 on Sunday.
Aside from the usual yoga there is the
opportunity to relax by the pool or at the beach, surf, get a massage, or just
hang out.
Because there are limited rooms I am
encouraging people to please consider sharing so that as many people can
participate as possible. Rooms need
to be confirmed with full payment received by 29th August 2016.
The rate includes:
• All yoga
classes
• Full board
(tea/fruit before yoga; buffet style breakfast served at table; a la carte
lunch (there is a menu to choose an item from), buffet style dinner)
• Accommodation
You need to pay for any extra drinks or
snacks you might have if the mega breakfast and dinner and light lunch still leaves
you hungry!
Normal timetable is as follows
6.30am tea/fruit
(if desired)
7.00-9.00am yoga
9.00 breakfast
RELAX (have
massage, swim, surf, read, have lunch around 1 or 2ish depending on how full
you are after brekkie)
4.30-6.30pm yoga
7pm
dinner
The prices quoted below are based on 3 nights per
person. You need to find a person to share with if you opt for
double or triple and Tilak can put you in touch with other people who may also
want to share.
Payment
Full payment
is required by 29th August. You can make your booking directly with Tilak
(tilak@antsglobal.lk +94-773-912-100) and pay Tilak directly or he can provide a
Sri Lankan or Australian bank account details for you to transfer to if that is
easier.
Retreat Rates are as follows:
Sri Lankan citizens or with those with a
Sri Lanka Resident visa:
Single 3 nights
Rs. 51,000/-
Double (share) 3 nights
Rs. 41,000/- per person
Triple (share) 3 nights
Rs. 38,000/- per person
Non-Sri Lankan citizens without a Sri
Lanka Resident visa
Single 3 nights
USD 670
Double (share) 3 nights
USD 570- per person
Triple (share) 3 nights
USD 540- per person
Look forward to seeing you!
Much metta,
Samantha
