If you have only got ten minutes a day to practice, why not try the Can-Can-Flow? This is our warm up sequence in the Yes-You-Can-Can class. I designed it specifically to bring our focus to two things. First, lengthening the legs. Second, to keep the spine long while doing so. The second is actually more important than the first and please read the blog “Yoga Gems #3: You don’t do yoga to be a hunchback” before practicing the flow shown on the video.
Happy practicing!
great stuff! :)
ReplyDeletePlease make sure that your recording volume is set at maximum when you make these wonderful clips.
Your voice is soft and gentle; need to be able to amplify it so i can follow the sequence without straining to hear.
many thanks.
x