Yoga Retreats @ Talalla September and October 2013

I am very happy to announce two upcoming yoga retreats in September and October 2013!

RETREAT 1: Arrive Thursday 19 September afternoon - Depart Sunday 22 September after brunch

Venue: Talalla Retreat

Classes: 6  x 2 hour classes

RETREAT 2: Arrive Thursday 17 October 2013 afternoon - Depart Sunday 20 October after brunch

 Venue: Talalla Retreat

Classes: 6  x 2 hour classes

Me teaching the kids at Talalla last year!

Aside from the usual yoga there is the opportunity to relax by the pool or at the beach (should be better swimming by then!), or get a massage.  Tilak may be persuaded into a scrabble challenge.  I have done so much yoga study and have undertaken a yoga therapy course so I am also happy to make myself available for discussion in between as well if anyone thinks they need more yoga!

 

The weekend will start arriving Thursday .  First yoga class starts on Thursday afternoon at 4.30pm.  From then we will have 2 classes on Friday, 2 on Saturday, and 1 on Sunday.  We depart after class and brunch on the Sundays. 

A bunch of cobras at Talalla last year!

There are only a limited number of rooms available so please book early, confirming with full payment.  Unfortunately we cannot refund once booked but if you can find another person to take your spot that is fine!  All of the previous retreats have been booked out so please do get

The rate includes:

• All yoga classes
• Full board (tea/fruit before yoga; buffet style breakfast served at table; a la carte lunch (there is a menu to choose an item from), dinner)
• Accommodation

You need to pay for any extra drinks or snacks you might have if the mega breakfast and dinner leave you hungry!  

Normal timetable is as follows
7am                     tea/fruit (if desired)
7.30-9.30am         yoga
9.30                     breakfast

RELAX                  (have massage, swim, read, have lunch around 1 or 2ish depending on how full you are after breakie)

4.30-6.30pm         yoga
7pm                     dinner
 

There are also some family rooms and rates available so please contact me if required.  Children are allowed at Talalla and they can even arrange a babysitter if you request early (about Rs 1000/day).  The only thing we ask is that there is no pool play during yoga classes as the pool is in front of the yoga hall and it is unfair to ask kids to be quiet in a pool so it might be better for them to be at the beach during those times!

Please contact myself or Tilak for rates and enquiries.  We need confirmation by 16 August for the September retreat and 16 September for the October retreat.  We look forward to seeing you!!

Samantha

E: samanthawhybrow@hotmail.com

Tilak

E: tilak@antsglobal.lk 

 M: 0773 912 100