It does not rain it pours! Two videos in about ten minutes.
This is also from our current sequence and is part of the standing practice. I have also sped it up. I quite like the flow of the movement at this speed but when you practice try at least a quarter speed. The real-time practice took about 8 minutes.
I could have equally called this practice interesting spine because it is really about spinal movement. But I also want to cue you into turning the hips and then the feet when you move from the central posture to the asymmetric ones.
Enjoy! Happy and safe practicing.
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