If you have only got ten minutes a day to practice, why not try the Can-Can-Flow? This is our warm up sequence in the Yes-You-Can-Can class. I designed it specifically to bring our focus to two things. First, lengthening the legs. Second, to keep the spine long while doing so. The second is actually more important than the first and please read the blog “Yoga Gems #3: You don’t do yoga to be a hunchback” before practicing the flow shown on the video.