Sunday, October 16, 2011

Yoga Retreat In November in Negombo

Time for another yoga retreat!  This time it is at Goldi Sands Hotel in Negombo.

This will be a great opportunity to deepen your yoga practice and is suitable for anyone, except total beginners (although please give me a call if you are interested so we can discuss).  We will do four 2 hour yoga classes over the weekend, focusing on asana with some time for breathing and meditation and deep relaxation as well.

Dates:  Arrive Friday 11 November evening.  Depart Sunday 13 November after yoga class.

Rates: Rooms are rented on a twin share basis.  Room and full board (3 buffet meals) is Rs 26,000 per room for the two nights.  Find a friend to share with and split the cost or let me know if you don't know anyone and I will try to match you!

Yoga Cost: Rs 3,000 per person

Yoga Classes:
Sat 7-9 am and 3.30-5.30 pm
Sun 7-9 am and 3.30-5.30pm

What to bring
Playful attitude and your yoga mat. 

Book by:
This is the first time we are using this hotel and we need to show them our committment.  It is quite a popular place so we have to book and pay quickly in order to reserve the rooms.  We also need to have a minimum number of rooms for the retreat to go ahead.  Please let me know by Friday 22 October if you are interested!

Looking forward to sharing a great weekend with you all!

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