Wednesday, March 7, 2012
Kiss The Hunch Goodbye
I think there is hardly a person out there who would not benefit from a bit of chest and shoulder opening, especially if you are at a desk or computer for large parts of the day. Even if not at a desk, many of the activities of our daily lives involve leaning forward and reaching forward, all helping to cultivate a hunch. I have noticied, from time to time, that even in yoga we can accidentally cultivate hunches if we are not mindful (e.g., when trying to reach the feet or the floor in a forward bend by reaching from your arms rather than from your pelvis).
Look forward to helping you stand tall for the next two months. This class is open to all levels!