October Yoga Retreat in Sri Lanka

I won't be teaching in Bali this year and have shifted my retreats to Sri Lanka!  The next one is 1-4 October at the beautiful Kahandamodara, also known as Back of Beyond (www.backofbeyond.lk).  

Learn active movement in the Yoga Synergy style in a safe, fun and beautiful environment from an experienced teacher.  

My talent is in deconstructing posture and movement to help you find freedom, stability, and joy in your yoga practice—on and off the mat.   I will combine clear instruction with hands-on-adjustment so that you can find yourself in challenging postures with less effort and greater ease. 

You will get expert instruction with two active classes a day, meditation, delicious food, and great company in the beautiful surrounds of Kahandamodara, about 2 hours from Colombo in Sri Lanka's deep south. 

Rates are $690 single, $570 double, or $525 triple per person, including yoga, food and accommodation.  (SL resident rates: Rs45k single, Rs35k double, Rs32k triple).

Contact Tilak for more details: tilak@antsglobal.lk or +94 773 912 100.  

Sri Lanka Yoga Retreat July 16-19 2015

Check-in Thursday 16th July 1 pm - Depart Sunday 19th July after breakfast by Noon

Venue: Talalla Retreat  http://www.talallaretreat.com/

Classes: Six 2 hour classes. 

First yoga class starts on Thursday afternoon at 4.30pm.  From then we will have 2 classes on Friday, 2 on Saturday, and 1 on Sunday.  

Aside from the usual yoga there is the opportunity to relax by the pool or at the beach, surf, get a massage, or just hang out.

Because there are limited rooms I am encouraging people to please consider sharing so that as many people can participate as possible.    Rooms need to be confirmed with full payment.  In case you have to cancel, a full refund can be provided up until 16 June 2015.

The rate includes:

•   All yoga classes

•   Full board (tea/fruit before yoga; buffet style breakfast served at table; a la carte lunch (there is a menu to choose an item from), buffet style dinner)

•   Accommodation

You need to pay for any extra drinks or snacks you might have if the mega breakfast and dinner and light lunch still leaves you hungry!  

TIMETABLE

6.30am                 tea/fruit (if desired)

7.00-9.00am         yoga

9.00                      breakfast

RELAX                  (have massage, swim, surf, read, have lunch around 1 or 2ish depending on how full you are after brekkie)

4.30-6.30pm         yoga

7pm                      dinner

The prices quoted below are based on 3 nights per person.   You need to find a person to share with if you opt for double or triple and Tilak can put you in touch with other people who may also want to share.  

PAYMENT

Full payment is required at time of booking.  You can make your booking directly with Tilak (tilak@antsglobal.lk +94-773-912-100) and pay  Tilak directly or he can provide a Sri Lankan or Australian bank account details for you to transfer to if that is easier.

RATES

Sri Lankan citizens or with those with a Sri Lanka Resident visa:

Single 3 nights                   Rs. 50,000/-

Double (share) 3 nights     Rs. 39,000/- per person

Triple (share) 3 nights       Rs. 36,000/- per person

Non-Sri Lankan citizens without a Sri Lanka Resident visa

Single 3 nights                   USD650

Double (share) 3 nights     USD560- per person

Triple (share) 3 nights       USD530- per person

Look forward to seeing you!

Much metta,

Samantha

www.yogacafecanberra.blogspot.com

www.yogacafelk.blogspot.com