Here I created a mountain mandala flow.
We often do this in class but facing the one direction.
But here there are beautiful views from every direction here and so I wanted to move and take them all in.
So here I repeat the same movement pattern but just turning 90 degrees each time.
It also gives you a 360 degree view of the movements so you get a better perspective.
Ok, I realise there are wardrobe malfunctions here but those who know me know my yoga wardrobe is the least of my concerns. Hopefully no one will be offended.
I particularly wanted to create this for Karen and Dave, my mountain friends in Nepal. Hope this helps with your practice.
Happy and safe practicing.