Sunday, July 16, 2017

Mountain Mandala Flow

I am up at about 5000 ft in the mountains of Haputale, Sri Lanka.  It's pretty spectacular.

Here I created a mountain mandala flow.

We often do this in class but facing the one direction.

But here there are beautiful views from every direction here and so I wanted to move and take them all in.

So here I repeat the same movement pattern but just turning 90 degrees each time.

It also gives you a 360 degree view of the movements so you get a better perspective.

Ok, I realise there are wardrobe malfunctions here but those who know me know my yoga wardrobe is the least of my concerns.  Hopefully no one will be offended.

I particularly wanted to create this for Karen and Dave, my mountain friends in Nepal.  Hope this helps with your practice.

Happy and safe practicing.

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