Sunday, July 16, 2017

Panoramic Spine and Hips

Up here in the mountains I am taking in 360 degree views.  So I am taking my yoga circular.

Since I don't use a mat I am not confined to a spot or a direction.  It's lovely.

So here is a little sequence that takes you around in a circle, moving spine and hips in different directions as well.

Happy and safe practicing

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